Are you a worrier, over-thinker and are you anxious? Do you believe your thoughts and ignore your emotions? Did you grow up in a chaotic, uncertain home? Much of the anxiety that comes from your mind is actually the alarmed and wounded younger version of you that still lives in your body. If this resonates with you, know that you are not alone. My ideal client will be ready to learn how to feel better in their bodies rather than hoping changing anxious thoughts will be the answer. You need to feel it, to heal it!
I help clients calm their bodies and become aware of the stored alarm system in the body which is often caused from childhood trauma. When the trauma occurred, it was likely "too much" to process and thus, it was stored in your unconscious mind. I support clients as they connect to their wounded child and offer him/her self-compassion, love and attention.
A genuine relationship and empathy are foundational for trauma healing. I truly understand the impacts that childhood and lifelong trauma can have on how you show up in the world. Let's sort through the trauma and debilitating anxiety that is present in your life together.